Please note: All the recipes on this site are ones that I've genuinely made for myself, my family and my friends, and all the photos are ones I've taken myself, in my home kitchen, before actually eating the food! My recipes are not certified but use low fodmap ingredients, based on the latest information available at the time of writing from reliable sources such as Monash University so should be suitable for those with IBS. However, it's important to remember that everyone with IBS is different, so the foods you can tolerate are unique to you. If in doubt, check with your healthcare professional.Â
My site contains affiliate links. If you buy through them, I may earn a small commission at no extra cost to you. I only recommend products I trust and use in my own low FODMAP cooking. See affiliate disclaimer.
