Easy Low Fodmap
Low Fodmap Food for Real Life
Low Fodmap Food for Real Life
This version is naturally gluten-free, using oats and gluten-free flour, so everyone can enjoy it. With a sprinkle of cinnamon (if you like a bit of warmth), this crumble is baked to golden perfection. It’s incredibly easy to make, using simple ingredients like golden caster sugar, cornflour, and a bit of butter for that indulgent finish.
Whether you’re serving it with your favourite lactose free cream or ice cream, this strawberry and rhubarb crumble is sure to become a family favourite.
(Serves 6)
250g sliced fresh strawberries
540g tin rhubarb in light syrup (check for fodmaps in the syrup - especially fructose)
75g caster sugar (I like golden)
15g corn flour
100g gluten-free plain flour (I use Dove's Farm Freee Gluten Free Plain White Flour)
100g oats
100g brown sugar
½ teaspoon ground sweet cinnamon (optional)
60g butter
Preheat the oven to 180 degrees Celsius
Lightly grease a baking dish (mine is 20cm)
Drain the rhubarb, retaining 100ml of the syrup in a jug.
Add the rhubarb and strawberries to the baking dish.
Sprinkle over the caster sugar.
Dissolve the corn flour in the retained syrup.
Add to the fruit mixture and stir well to combine.
Melt the butter (about 20secs in microwave on full power will do it). Add flour and stir until mixture resembles coarse crumbs. Stir in the oats, brown sugar and cinnamon until well combined.
Sprinkle crumble into an even layer over the top of the strawberry-rhubarb mixture in the baking dish.
Bake for 30-35 minutes or until the crumble is set and just lightly browned. (Gluten-free flour doesn’t usually turn golden brown)
Remove from oven and cool for 10 minutes.
Serve warm. Or, cool completely to room temperature, cover, and transfer to the refrigerator to chill for 2 hours before serving cold.
Keeps in the fridge for up to 3 days
Please note: All the recipes on this site are ones that I've genuinely made for myself, my family and my friends, and all the photos are ones I've taken myself, in my home kitchen, before actually eating the food! My recipes are not certified but use low fodmap ingredients, based on the latest information available at the time of writing from reliable sources such as Monash University so should be suitable for those with IBS. However, it's important to remember that everyone with IBS is different, so the foods you can tolerate are unique to you. If in doubt, check with your healthcare professional.