Discover Products That Make Low FODMAP Easy

Navigating the low FODMAP diet becomes so much easier when you know which products to trust and where to find them. With many products containing hidden high FODMAP ingredients, knowing which brands and products you can eat makes a huge difference to your confidence and comfort in the kitchen. In this section, I’ll gather my top recommended low FODMAP products—everything from certified sauces and snacks to helpful cupboard essentials and time-saving meal solutions. While my suggestions highlight products available in the UK, many of these can also be found in international supermarkets or online stores. Not all the products are certified - some are based on my own experiences - and from spending a lot of time reading ingredients lists! However, it's important to remember that everyone with IBS is different, so the foods you can tolerate are unique to you. If in doubt, check with your healthcare professional. 

Whether you're shopping in the UK or abroad, I hope these ideas will help you stock your kitchen with products that make the low FODMAP diet easier and more enjoyable. 

Want inspiration for your next low FODMAP meal? Try my Easy Low Fodmap recipes.  

Need help with ingredients? Check out my low FODMAP essential ingredients to learn which staples make meal planning easy.

Thank you for visiting Easy Low Fodmap. I am currently busy building my website.